"Raccoon in snow."

Doke's Diet

Everyone knows in order to build muscle a proper diet is needed. Below is The Doke's current eating schedule. Visit the diet archive to see The Doke's previous diets.

Mar 24, 2006

   7:00 AM

  • "Power" shake (milk, berries, banana, peanut butter, one scoop whey protein, glutamine)
  • One cup of oatmeal
  • cup of coffee (need to wake up)

   9:30ish AM

  • 6 egg whites.....2 whole eggs
  • one apple
  • spinach leaves

   12 noon

  • Smoked white turkey sandwich with cheese
  • Spinach leaves
  • orange
  • cup of milk

   2:30 PM

  • Can of tuna fish
  • carrots
  • broccoli

   6 PM - This is post workout meal

  • 1 1/2 scoop of whey protein
  • 1 scoop gatorade, creatine, glutamine
  • 8 scoops of corn sugar

   7:30 PM

  • Chicken or Steak
  • broccoli and spinach, apple
  • milk or juice
  • multi-vitamin

   9:30ish PM - This is pre-sleep meal

  • 1 cup of cottage cheese
  • 1 cup of milk
  • maybe some spinach

Doke's Comment

This diet includes at least a gallon of water a day and some liver pills to help digestion. I also have a pre-workout shake at about 3:30 PM consisting of milk, water, whey protein, peanut butter and oatmeal. I also usually have one scoop of gatorade and 4 scoops of corn sugar in water during my workout.
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Date: Feb 06, 2012
Members: 29

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